Inner North Therapy & Wellness

Find your way back to yourself.

Holistic, affirming therapy for people ready to move through what's been holding them back. Telehealth across Minnesota.

Individual Therapy Sessions

Personalized one-on-one sessions to address unique mental health challenges and promote well-being.

Breakthrough Session

(aka Emergency Sesh) This 90-minute intensive is available exclusively to current clients who want extra time and focused support around a specific challenge, decision, or stuck point. Can include somatic work, coaching, and energy healing.

Therapy Monthly Membership

Standing weekly or bi-monthly sessions that secure your appointment time, include a reduced rate, and provide unlimited access to my digital library.

Ways To Work Together

Woman, video call and psychologist on laptop screen of support, advice or helping with mental health in online meeting. African therapist talking to home client for remote therapy on computer

Individual Therapy Sessions

Personalized sessions focusing on your unique mental health needs and personal growth.
Self-Healing Heart Chakra Meditation

Somatic Interventions

Activate the healing power within. This service combines purposeful movements and awareness exercises to ease tension and promote overall wellness.
Man's Hands Holding Tissue

Trauma Therapy Modalities

Specialized approach helps you navigate and heal from traumatic experiences. I utilize evidence-based techniques to support your journey towards recovery.

Being productive outside of the office

Self Guided Courses and Digital Library

Explore therapeutic techniques at your own pace. These courses empower you to develop personal skills, enhance well-being, and find balance in your life from the comfort of home.
Woman having reiki treatment

Virtual Reiki Healing Session

Experience deep relaxation and balance from the comfort of your home. Our skilled practitioner uses distance Reiki to help you achieve mental clarity and emotional healing.

man with headphones practice guided meditation yoga self care at home

Meditation Library

Explore a curated collection of meditation practices designed to improve mental well-being. Our library offers guided sessions to help you relax, reduce stress, and find inner peace.

Start Your Healing Journey Today

Therapy with me is collaborative, affirming, and centered on your truth. Let’s create something meaningful together.