Individual Therapy
1:1 therapy designed to meet you where you are and help you move where you want to go.
Individual Therapy Sessions
Personalized one-on-one therapy to help you navigate life’s challenges, patterns, and transitions with care, depth, and clarity.
Highlights:
Flexible scheduling to meet your needs
Tailored strategies for anxiety, depression, trauma, identity, relationships, and more
Steady, meaningful progress at a pace that fits you
Breakthrough Session (aka Emergency Sesh)
A focused, 90-minute deep dive designed to help you break through stuck points or tackle specific challenges with intention and momentum.
Highlights:
Ideal for decision-making, relationship issues, emotional blocks, or big transitions
Fast clarity and actionable steps
Specifically for existing clients needing a focused reset
Therapy Monthly Membership
A commitment to your long-term growth, offering regular sessions at a discounted rate with added perks for consistent, ongoing support.
Highlights:
Discounted rates on weekly or biweekly sessions
Priority scheduling and reserved spots
Deepens therapeutic progress with steady, continuous care
Access to Digital Library and Meditation Library
Not Sure Which Is Right For You?
Let’s figure it out together. Your needs, your pace, your path. Reach out for a free consultation, and we’ll explore which option supports your healing, growth, and transformation. Therapy should meet you where you are, not the other way around.